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Elite exercise professional, personal trainer specialist in strength and conditioning. Fitness writer.
[email protected]
,
Portsmouth, United Kingdom
Experience
Other titles
Skills
I'm offering
Currently serving in the Royal Navy as a senior physical training instructor specialising in strength and conditioning alongside body recomposition, healthy lifestyle incentives and sports psychology. Particularly proficient in coaching and mentoring individuals towards physical training goals whilst I continue to utilise spare capacity to build a portfolio as a freelance fitness writer. Able to deliver health and fitness articles, papers and blogs alongside personal training plans including full referencing as required.
Markets
United Kingdom
Language
German
Fluently
English
Fluently
Ready for
Larger project
Ongoing relation / part-time
Full time contractor
Available
My experience
2018 - ?
job
PETTY OFFICER PHYSICAL TRAINING INSTRUCTOR
HMS SULTAN NAVAL TRAINING ESTABLISHMENT.
• Managing junior members of the Physical Training team ensuring correct quality control measures are met in both practical and theory delivery alongside the role of overseeing larger projects taken on by our newly appointed Physical Trainers.
• Applying the latest training within Sports Science and S&C coaching to create a fitter, healthier Sailor including the use of periodisation and nutritional prescription.
• Managing and Directing all operations within HMS Sultan's Royal Navy Fitness Testing ensuring thousands of servicemen and women remain 'in-date' whilst dealing with GP referral and rehabilitation packages.
• Holding one-on-one consultations with less physically able members of the service where bespoke personal training and nutritional packages are constructed and delivered.
• Coaching basic human movement to deliver more efficient movement patterns that transcend into any sport or training methodology creating overall 'better' athletes.
• Coordinating the training of the Royal Navy's potential future Physical Training Instructors within HMS Sultan.
• Applying the latest training within Sports Science and S&C coaching to create a fitter, healthier Sailor including the use of periodisation and nutritional prescription.
• Managing and Directing all operations within HMS Sultan's Royal Navy Fitness Testing ensuring thousands of servicemen and women remain 'in-date' whilst dealing with GP referral and rehabilitation packages.
• Holding one-on-one consultations with less physically able members of the service where bespoke personal training and nutritional packages are constructed and delivered.
• Coaching basic human movement to deliver more efficient movement patterns that transcend into any sport or training methodology creating overall 'better' athletes.
• Coordinating the training of the Royal Navy's potential future Physical Training Instructors within HMS Sultan.
Coaching, Training, C, Sport, Less, Service, Testing, Science, Patterns, Basic
2016 - ?
freelance
FREELANCE FITNESS WRITER
unknown.
• Utilizing writing ability to articulate a broad range of Health, Training and Fitness knowledge into well polished and bespoke articles.
• Delivering scientific, educational and fully Harvard referenced documents alongside smaller and more informal pieces.
• Delivering work to the client within narrow time frames.
• Showcasing my perspective within an extremely overpopulated, complex and diluted industry.
• Delivering scientific, educational and fully Harvard referenced documents alongside smaller and more informal pieces.
• Delivering work to the client within narrow time frames.
• Showcasing my perspective within an extremely overpopulated, complex and diluted industry.
Writing, Training, Health
2016 - 2017
job
SHIP'S PHYSICAL TRAINING INSTRUCTOR
HMS ST ALBANS.
TYPE 23 FRIGATE:
• Working as a one-man department onboard the Royal Navy's most advanced Frigate to provide and facilitate all areas of Physical Development.
• Acting within a logistical role to organise whole ship social events such as the black tie summer ball. Social events on a large scale play a huge part in bringing a team together, boosting morale and therefore improving overall operational effectiveness.
• Providing members of the Ship's Company with bespoke personal Training plans including full nutritional support and one-on-one training sessions.
• Single-handedly re-designing and re-building the Ship's onboard Gymnasium facility now showcasing HMS ST ALBANS Training facility as the gold standard for sonar fitted Type 23 frigates.
• Networking with supporting units to facilitate more adventurous forms of Physical Development such as Snowboarding, Skiing, Rock Climbing and Mountain Biking where possible.
• Working as a one-man department onboard the Royal Navy's most advanced Frigate to provide and facilitate all areas of Physical Development.
• Acting within a logistical role to organise whole ship social events such as the black tie summer ball. Social events on a large scale play a huge part in bringing a team together, boosting morale and therefore improving overall operational effectiveness.
• Providing members of the Ship's Company with bespoke personal Training plans including full nutritional support and one-on-one training sessions.
• Single-handedly re-designing and re-building the Ship's onboard Gymnasium facility now showcasing HMS ST ALBANS Training facility as the gold standard for sonar fitted Type 23 frigates.
• Networking with supporting units to facilitate more adventurous forms of Physical Development such as Snowboarding, Skiing, Rock Climbing and Mountain Biking where possible.
Training, Networking, Support, Development, Social
2015 - 2016
job
LEADING PHYSICAL TRAINING INSTRUCTOR
HMS COLLINGWOOD, MARITIME WARFARE SCHOOL.
• Delivering the highest standard of physical education, training and development to Naval personnel ranging from new recruits to high ranking senior servicemen and women.
• Implementing and conducting both individual and team professional and physical training in an advanced and specific periodisation format.
• Mentoring and coaching junior members of the service in both military development and civilian transitions.
• Delivering coaching and training sessions for both grass roots and higher level sports and activities ranging from athletics, boxing and football to power lifting, crossfit (functional fitness) and kettle bell training.
• Facilitating and delivering outdoor challenging activities from low level hill walking to adventurous training such as kayaking, abseiling and rock climbing.
• Working with a militarised approach to fitness in the form of a command response technique along with the sharp contrast of a relaxed coaching and mentoring style of delivery.
• Implementing and conducting both individual and team professional and physical training in an advanced and specific periodisation format.
• Mentoring and coaching junior members of the service in both military development and civilian transitions.
• Delivering coaching and training sessions for both grass roots and higher level sports and activities ranging from athletics, boxing and football to power lifting, crossfit (functional fitness) and kettle bell training.
• Facilitating and delivering outdoor challenging activities from low level hill walking to adventurous training such as kayaking, abseiling and rock climbing.
• Working with a militarised approach to fitness in the form of a command response technique along with the sharp contrast of a relaxed coaching and mentoring style of delivery.
Coaching, Training, Mentoring, Service, Development, Power
2007 - 2015
unknown
ADVANCED LEVEL APPRENTICESHIP IN PERSONAL TRAINING IN THE ACTIVE LEISURE AND LEARNING SECTOR
ROYAL NAVY ABOVE WATER TACTICAL WARFARE.
MAY 2007 - APRIL 2015
HMS ST ALBANS TYPE 23 FRIGATE
HMS RICHMOND TYPE 23 FRIGATE
HMS LANCASTER TYPE 23 FRIGATE
HMS COLLINGWOOD
HMS RALEIGH
FITNESS SECTOR AND ACADEMIC QUALIFICATIONS
• CITY AND GUILDS DIPLOMA IN PERSONAL TRAINING
• CITY AND GUILDS CERTIFICATE IN PHYSICAL TRAINING
• ADVANCED LEVEL APPRENTICESHIP IN PERSONAL TRAINING IN THE ACTIVE LEISURE AND LEARNING SECTOR
• REPS LEVEL 2 GYM INSTRUCTOR
• REPS LEVEL 3 PERSONAL TRAINER
• REPS ACCREDITED SPINNING INSTRUCTOR (FIT4LIFE CYCLING INSTRUCTOR AWARD)
• KBT REPS ACCREDITED STRENGTH AND CONDITIONING COACH
• 120 POINTS AWARDED TOWARDS A SPORT AND FITNESS FOUNDATION DEGREE
• ILM LEVEL 3 AWARD IN COACHING AND MENTORING
• ACCREDITATION TOWARDS CERTIFICATE TO TEACH IN THE LIFE LONG LEARNING
• TRAIN THE TRAINER QUALIFICATION
• LEVEL 2 FIRST AID QUALIFICATION (INCLUDES DEFIBRILLATOR TRAINING & MOUNTAIN RESCUE)
• LEVEL 3 FIRST AID QUALIFICATION (FIRST AID IN THE WORKPLACE)
• FOOTBALL ASSOCIATION LEVEL 1 COACH
• SAFEGUARDING CHILDREN AWARD
• ENGLISH HOCKEY UMPIRE AWARD
• IRB RUGBY COACHING AWARD
• ADVENTURE TRAINING SUMMER MOUNTAIN FOUNDATION
• MOUNTAIN BIKING FOUNDATION AWARD
• GCSE GRADES X4 A-C
• AS LEVEL ART AND DESIGN B GRADE AS LEVEL PHOTOGRAPHY C GRADE
• BRONZE MEDAL SOLENT CITY NATURAL BODYBUILDING COMPETITION 2016
MILITARY ACCOMPLISHMENTS AND AWARDS
• RN HEALTH TRAINER COURSE
• SECTION (CTLLS)
• D.T.T.T AWARD
• DEFENCE INSTRUCTIONAL TECHNIQUES
• OWEN CUP (Best recruit) HMS RALEIGH
• CO's AWARD (Best recruit) HMS COLLINGWOOD
• NATO MEDAL (general service) HMS ST ALBANS Operational deployment
• IRAQ MEDAL (operation telic) HMS ST ALBANS Operational deployment
• GOLD MEDAL INTERSERVICE CHAMPS (bobsled)
• CO's AWARD (efficiency award) HMS ST ALBANS
• LADY ESSENHIGH PERSONALITY OF THE YEAR AWARD
HMS ST ALBANS TYPE 23 FRIGATE
HMS RICHMOND TYPE 23 FRIGATE
HMS LANCASTER TYPE 23 FRIGATE
HMS COLLINGWOOD
HMS RALEIGH
FITNESS SECTOR AND ACADEMIC QUALIFICATIONS
• CITY AND GUILDS DIPLOMA IN PERSONAL TRAINING
• CITY AND GUILDS CERTIFICATE IN PHYSICAL TRAINING
• ADVANCED LEVEL APPRENTICESHIP IN PERSONAL TRAINING IN THE ACTIVE LEISURE AND LEARNING SECTOR
• REPS LEVEL 2 GYM INSTRUCTOR
• REPS LEVEL 3 PERSONAL TRAINER
• REPS ACCREDITED SPINNING INSTRUCTOR (FIT4LIFE CYCLING INSTRUCTOR AWARD)
• KBT REPS ACCREDITED STRENGTH AND CONDITIONING COACH
• 120 POINTS AWARDED TOWARDS A SPORT AND FITNESS FOUNDATION DEGREE
• ILM LEVEL 3 AWARD IN COACHING AND MENTORING
• ACCREDITATION TOWARDS CERTIFICATE TO TEACH IN THE LIFE LONG LEARNING
• TRAIN THE TRAINER QUALIFICATION
• LEVEL 2 FIRST AID QUALIFICATION (INCLUDES DEFIBRILLATOR TRAINING & MOUNTAIN RESCUE)
• LEVEL 3 FIRST AID QUALIFICATION (FIRST AID IN THE WORKPLACE)
• FOOTBALL ASSOCIATION LEVEL 1 COACH
• SAFEGUARDING CHILDREN AWARD
• ENGLISH HOCKEY UMPIRE AWARD
• IRB RUGBY COACHING AWARD
• ADVENTURE TRAINING SUMMER MOUNTAIN FOUNDATION
• MOUNTAIN BIKING FOUNDATION AWARD
• GCSE GRADES X4 A-C
• AS LEVEL ART AND DESIGN B GRADE AS LEVEL PHOTOGRAPHY C GRADE
• BRONZE MEDAL SOLENT CITY NATURAL BODYBUILDING COMPETITION 2016
MILITARY ACCOMPLISHMENTS AND AWARDS
• RN HEALTH TRAINER COURSE
• SECTION (CTLLS)
• D.T.T.T AWARD
• DEFENCE INSTRUCTIONAL TECHNIQUES
• OWEN CUP (Best recruit) HMS RALEIGH
• CO's AWARD (Best recruit) HMS COLLINGWOOD
• NATO MEDAL (general service) HMS ST ALBANS Operational deployment
• IRAQ MEDAL (operation telic) HMS ST ALBANS Operational deployment
• GOLD MEDAL INTERSERVICE CHAMPS (bobsled)
• CO's AWARD (efficiency award) HMS ST ALBANS
• LADY ESSENHIGH PERSONALITY OF THE YEAR AWARD
Design, Coaching, Training, C, Mentoring, Deployment, Photography, Sport, Service, Natural, Health, Coach
My education
INSTITUTE OF NAVAL MEDICINE
N/a, PHYSICAL TRAINER QUALIFYING COURSE
N/a, PHYSICAL TRAINER QUALIFYING COURSE
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